Frost and Fyre

About Us

Welcome to Frost & Fyre, a Wellness Spa located downtown Benson, NC in a chic boutique luxurious space. We are a health and longevity oasis, offering a range of healthcare and wellness services to help you rejuvenate and restore and recover your body and mind. Our skilled team of experts is dedicated to providing you with the utmost relaxation and care, ensuring that you leave our studio feeling refreshed and revitalized. Step into Frost & Fyre and embark on a journey of tranquility and self-care. You have never experienced a wellness spa quite like this one in Johnston County: whole-body cryotherapy electric chamber achieving -180 degrees in 3 minutes; 360 degree red light therapy bed with 7 customizable protocols; localized cryotherapy offering targeted treatment from pain in any area of your body, as well as cryoFacials (also known as FroTox), weight management solutions such as cryoslimming/cryo sculpting and fat freezing; relaxing foot soaks or ion foot detoxing, and a compression lounge that treats your legs, hips, back, shoulders and arms.