Falls Prevention Class

Every Thursday January 14-March 4 **MUST ATTEND ALL 8 SESSIONS

You will learn to:
-view falls as controllable
-set goals for increasing activity
-make changes to reduce fall risks at home
-exercise to increase strength and balance

Who should attend:
-anyone concerned about falls
-anyone interested in improving balance, flexibility and strength
-anyone who has fallen in the past
-anyone who has restricted activities because of falling concerns